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 7 Ways to Tackle Stress at Work

7 Ways to Tackle Stress at Work

Stress at work could lead to significant health consequences, ranging from benign flu and colds to potentially malignant health issues such as heart diseases and chronic fatigue. Stress at work is a common phenomenon. While finding a low-stress job may…

 How to Quit Smoking in 5 ways

How to Quit Smoking in 5 ways

So you’ve decided to stop smoking but you still finding yourself going back for a few drags and then feel it’s impossible to quit smoking. News flash! Deciding that you are ready to stop smoking is half the battle. Knowing…